Firstly here are the Multi Gym workout videos and progress sheets. Also I am in the process of creating a much newer and cleaner multi gym workout. So make sure you subscribe to my You Tube channel.
AS FROM 20:30 GMT – 12-11-2020 THE ULTIMATE MULTI GYM WORK PROGRAM WILL BE AVAILIBLE! JUST CLICK THE IMAGE BELOW TO TAKE YOU TO THE PAGE!
JOIN THE NEWSLETTER MAILING LIST BELOW AND I WILL NOTIFY YOU PERSONNALY WHEN IT IS READY!
My new Multi Gym Workout program will be similar to my 12 week and 15 week workout programs and equally as good. I will make a series of videos exercising different muscle groups but all with the multi gym. Then once I have all the various workouts I will create a timetable and playlist. This way it will be very easy to follow just like my other programs. When I do for example the multi gym bench press, I will have directions for men and women.
If you do not have a multi gym yet but need a bit of advice, check out the video below. Also you can click HERE to see my top multi gym picks from Amazon.
Multi Gym Advice – Watch before you buy
The Full Multi Gym Workout
The Full Multi Gym Workout – 4 Videos + Progress sheets to print off so you can keep track on what weights you are lifting. This will without a doubt help you find your perfect training weight. Any females wanting to do this workout there is an instruction sheet below to print off so you know what to change so it is suitable for you.
THIS WORKOUT WILL BE REPLACED SOON WITH A NEW FRESH PROGRAM!
Once you have seen these videos a few times and you have the progress sheets you will not need to keep coming back to these workout videos. You should start seeing and feeling results in about 1 month or so.
Click on progress sheets or female instruction sheet to open full image- Then right click and save image as- This will save to your device-Then print off or keep on device for easy access. You can also just screenshot it.
The Progress sheets
My best Multi Gyms on Amazon
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For the most part of the day I have been searching through Amazon and found a few good Multi gyms. My gym set up at the moment does not contain a multi gym. But these are ones I would go for due to the quality and price. I would probably go for the cheapest one because I’m a bit tight. But to be honest I did buy one years ago for £900 and it wasn’t half as good as the RS 90XLS below. The Sporzon has more weight for a bit more cash and is very similar to the one im using in the video. Also comes with the handy front arm rest which is good for curling.
Here are some handy attachments that I always use. However check what attachments come with a multi gym if you are investing in one. Just to make sure you are not buying the same attachment twice.
Always make sure you check the details with the seller.
Here are some old videos which will be replaced soon
Clearly, these are my first you tube videos from way back. They stay on my channel because they bring in views and nothing has changed with the exercise. As I said before I am in the process of creating new videos for the multi gym. The problem is I dont own a multi gym anymore lol, but I will get there and bring these videos up to the standard of my other videos.
The Multi Gym Workout Bench press
The Multi Gym Workout Butterfly press
The Multi Gym Workout Lats and Deltoids
The Multi Gym Workout Bicep curling
The Multi Gym Workout Triceps
Multi Gyms are undoubtedly a great piece of equipment to have. But if I had a choice between FREE WEIGHTS and a multi gym I think I would choose free weights. Why? Well with free weights you can always add to the set up, but to start you will need a bench for pressing, dumbbells, bars and obviously the weights. So when I say add to the set up I mean more weights and different kinds of bars.
Personally when it comes to curling I would always use free weights as the pulley system doesn’t really feel good for me. I’m just saying this in case you are wondering weather to buy a multi gym or free weights. You could always start my 12 WEEK PROGRAM with no equipment while you are thinking about it.
