Welcome to the Fitness 1st Steps gallery of free workout videos. Also all the other videos on the Fitness 1st Steps youtube channel. If its a fitness program you are after and not single workouts I have created 2-
- The 12 week full body workout program– This is a fat burning, muscle toning program using very light weights. You can find all the free workout videos & program sheet HERE!
- The 15 week weights and fat burn exercise program– This is for people with access to some kind of weight set up. It is designed to build some muscle mass and also burn fat. You can find all the free workout videos & program sheets HERE!
Maybe you are just looking for a workout and not a workout program. If that is the case you can just flick through the video gallery below. Some videos are not about fitness but are still uploaded to this channel to help with the viewing stats! There are only so many workout videos a person needs!
What you see below is basically every video I have on youtube.
FREE WORKOUT VIDEOS
The 2020 lockdown slammed on the brakes to the world. But on the other hand it created time for me to polish up my youtube channel. I created better quality free workout videos for my viewers. As I write this I have over 11 thousand subscribers and just hit a total views of 3 million.
I also use my you tube channel as a platform to launch my punchbag workout creations called-
www.ThePunchbagWorkout.com and www.iBoxingRounds.com
Click the links to check them out.
If you have a punchbag or your gym has a punchbag these will give you a great structured punchbag workout. However I would personally invest in a pair of boxing gloves. First to protect the hands & secondly to not have to use you gyms gloves.
Finally, if you enjoyed my workout videos you can let me know via one of my media links HERE!
