Workout Music and MP3 Downloads for Fitness-
First up we have the modern Beep/Bleep test via the Fitness 1st Steps Soundcloud.
The Beep/Bleep test is a popular fitness test which requires you to run between two points which are marked 20 meters apart. You must reach the beeps/bleeps at each point as they sound. Work your way through the levels as they get quicker.
The Punch Bag Workouts
Next we have the FREE iBoxing Rounds workouts, These are a punch workout which will build your speed, power and stamina as you tone the upper body muscles. iBoxingRounds was created by myself (Richie) for a way to stay fit and flexible without getting bored punching the punch bag, also not having to mess about with stop watches or timers for the rounds.
Try these free versions and if you like them there are 4 volumes available on all good online music stores. or you can go here for more info www.iBoxingRounds.com
The Boxing Timers
While we are on the boxing theme, here are 2 free downloads for boxing timers. 12×3 min rounds and 12×2 min rounds. Both have start bell and minute indicators.
Cluster Training Timer
Here is a handy cluster workout timer. If you are not sure what cluster training is then you can get more info here CLUSTER TRAINING.
If you would like to FOLLOW the fitness 1st Steps soundcloud to be notified on new creations then you can do so here-
Music Mixes via Mixcloud
Workout Music is one of the most important things for my workout routine. If I don’t have workout Music the workout seems to take ages and it’s hard to get into it. Music can lift you up and help you along like a personal trainer would. You may already have your workout music mixes or not even into music but here are a few mixes I have done myself.
The Beats & Pieces Mix- Breakbeat
The Hip Hop Lyrical Beatings Mix
My Shazam Mix
The Old Skool Time Portal Mix
