Here are some great diet swaps that will really make a difference to your life!
- SWAP white bread FOR any type of brown bread.
- SWAP full FAT milk FOR semi skimmed or skimmed.
- SWAP a full English breakfast FOR 2 poached Eggs + 2 lean bacon slices and 2 brown toast without butter.
- SWAP all sugary drinks FOR Sugar free, diet or no added sugar drinks.
- SWAP some of your carb portion ( potatoes, rice or pastas) FOR more veg or salad.
- SWAP sugar in tea or coffee FOR sweeteners.
- SWAP potatoes FOR sweet potatoes.
- SWAP rice or pasta FOR bean sprouts.
- SWAP chips FOR roasted sweet potatoes.
- SWAP cream cheese FOR cottage cheese.
- SWAP biscuits FOR a healthy oat cake.
- SWAP a daytime snack FOR a piece of fruit.
- SWAP the frying pan FOR the grill.
Print this off and stick it on your fridge for a couple of weeks to help you remember the diet swaps. Click on image below to open full image then right click and save as to your device then print.