The quickest way to contact Richie from fitness 1st Steps is via the facebook page-
I had to remove the contact form because it was too easy for people to just send me a question about something that is already on this site, and as I try to answer every email I get so this takes up loads of time sending someone a link to a page to a site that they are already on but couldn’t be bothered to research!
Remember this is all free fitness advice and very time consuming!
You can also contact me via my fitness 1st Steps youtube channel-
I love to hear how you are getting on or what you are doing!