warmup

Here is 2 – 10 minute warm up videos, 1 with music and one without music incase you want to play your own. You can drop out at 3 mins – 6 mins or do the full 10 minutes like a hero    .warm up videos 1

These are not the kind of warm ups I would do in a gym! People will look at you funny! If you are going to the gym then a quick 10 minute run on the treadmill will get you warmed up and the heart pumping. If you have a room you can use in the gym with plenty of space then this would be perfect and them people looking at you funny will probably want to join you! This warm up was taken from one of the craziest workouts going. Insanity.

There are 3 stages of warm up in this video. Doing the first 3 minutes will warm you up for any workout but I always say try to push yourself to the end. The more you put in the more you will get out.

No Music 10 minute warm up

More warm up videos to come!

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