I often get private messages asking HOW TO GET RID OF MAN BOOBS. First I tell them they are not alone and let them know about 30% of men deal with this. Second I send them a link to this page letting them know this is a possible solution to their problem. As a result from this solution I have received many thanks from men who have taken this route.
Man boobs, also known as MOOBS by mixing the two words together affects more men then you would think. The medical name for this condition is Gynecomastia (guy-nuh-koh-MAS-tee-uh) which is an increase in the amount of breast gland tissue in males. The cause is due to an imbalance of both hormones testosterone and estrogen.
Now this sounds kind of scary, however a very large percentage of men who think they have Gynecomastia don’t. Basically there are 2 reasons a man may have man boobs.
1- Gynecomastia -As we spoke about.
2- Too much fat build up around the chest due to lack of diet and exercise. it is far too easy just to assume you have a medical condition.
I have created 2 chest aka pecs (short for pectoralis muscle) workouts. I designed these with the “how to get rid of man boobs” question in mind.
This first chest workout will blast your chest burning the fats around the pecs. But I have created this workout with 3 levels to help you build up the strength in your chest. I could NOT believe the advice on how to get rid of man boobs from the top ranking google site when I checked. It was totally wrong advice given by someone obviously taking some kind of enhancement drugs. So be careful who you listen to is what I am saying.
How to get rid of man boobs 1
The above workout will blitz your chest muscle no matter what difficulty level you do. I would rather you do the hardest but this may not be possible. Start with the hardest and switch to easy half way through if you have to.
Keep coming back to do this workout 3 times a week or learn it and screenshot this-
3 ROUNDS OF-
- – SHOULDER WIDTH press ups X 10
- – WIDE WIDTH press ups X 10
- – DIAMOND CLOSE WIDTH press ups X 10
- – SLOW PACE SHOULDER WIDTH press ups X 05
- – ELEVATED SHOULDER WIDTH press ups X 10
Try to push yourself to do the hardest levels. You will soon see and feel the changes after a month. Although this depends on your condition at the start.
How to get rid of man boobs 2
You have a choice whether to do the first workout 3 times a week or this one. You can do both on different days if you wish so. This chest exercise workout will do pretty much the same as the first one. However it is a bit older but still does the trick.
This lose the moobs workout comes with a progress sheet so you can keep track on how well you are doing. You will find that below.
The Lose the Moobs workout Progress sheet.
Screenshot or print off and keep track on what you are achieving.
Remember the more you put in the quicker your results. This workout will work all areas of the chest muscle. The high amount of repetitions will burn more fat around the pectoralis area.
Doing a chest exercise with heavy weights will help your body produce more testosterone and help with the hormone balance. However the problem here is the bigger you chest muscle gets the more it will push out the breast shape.
What if you still have man boobs after months of doing these workouts?
If you have really tried your hardest with these workouts and you still feel you have a Gynecomastia problem. My advice would be to see your local doctor. The first thing he will or should suggest is some form of exercise. However you have already done this so he will take you straight to the next step. These steps are between you and him but its a possibility he will mention MEDICATION or as a very last resort SURGERY.
Finally I want to mention another great exercise that will help you shake and breakdown the chest fats alongside the press ups. That is a punchbag workout. It is pretty hard to find a good structured cardio punch workout but I can help you there too. Check the BOXERCISE WORKOUT page for more info.
Let me know if this page has helped you on how to get rid of man boobs via one of my media links HERE!
GOOD LUCK! and remember to save the page to come back by hitting the button below.
