The Full Body Dumbbell Workout + Progress sheet.

Here is The Dumbbell Full Body Workout all in 1 place. Video’s and the monthly progress sheets.
The first progress sheet will help you find the weight and reps that you will be doing a few weeks into your workout by keeping track of what you are doing from the start. The second progress sheet will help you keep track of what you are doing from 5 weeks into the workout, you may not need it by then because you would of built up a good understanding of the workout and what you are doing.
Some people still like to keep track on what they are doing.

Click to open large image then right click to save image as to your computer.

Week 1 + Progress sheet                             Week 5 + Progress sheet

13 Different uses for Dumbbells to add to your dumbbell workout.

Bicep curls dumbbell workout.

Tricep, Deltoids and lats dumbbell workout

More dumbbell workout s will be coming soon!