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Here at www.fitness1ststeps.com you will find Video's on how to use your fitness equipment and what muscles are being used while you are doing the excercise. You will also find tips on dieting and what workouts are best for you.
My name's Richie and I have been into fitness for many years and picked up some great stuff on the way. I've also been a diabetic since the age of 6 so have picked up a bit of knowledge on food and drink too.
Feel free to look around fitness 1st steps and I hope you find what you are looking for. If you dont then contact me and I will do my best to help you with some free fitness advice.
Here at www.fitness1ststeps.com you will find Video's on how to use your fitness equipment and what muscles are being used while you are doing the excercise. You will also find tips on dieting and what workouts are best for you.
My name's Richie and I have been into fitness for many years and picked up some great stuff on the way. I've also been a diabetic since the age of 6 so have picked up a bit of knowledge on food and drink too.
Feel free to look around fitness 1st steps and I hope you find what you are looking for. If you dont then contact me and I will do my best to help you with some free fitness advice.
